👨‍🍳 Cooking & Baking

cups (sugar) to grams Converter

Convert cups (sugar) to grams instantly with a reference conversion table.

Quick answer: To convert cups (sugar) to grams, multiply by 200. For example, 1 cups (sugar) = 200 grams. Use the calculator below for any value.
cups (sugar) to grams
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Common conversions
cups (sugar) grams
Formula:

How to convert cups (sugar) to grams

1

Enter your value

Type the number of cups (sugar) you want to convert into the left box. The result in grams appears instantly in the right box. You can also type into the right box to convert in the other direction.

2

Use the swap button

Click the ⇄ Swap button to reverse the conversion — grams to cups (sugar). Your current value carries across so you don't have to re-enter anything.

3

About cups (sugar) and grams

cups (sugar) and grams are common cooking measurements.

Worked examples: cups (sugar) to grams

Multiply the cups (sugar) value by 200 to get grams. A few quick examples:

  • 5 cups (sugar) × 200 = 1,000 grams
  • 25 cups (sugar) × 200 = 5,000 grams
  • 250 cups (sugar) × 200 = 50,000 grams

Sugar: grams per cup by type

Different sugars pack differently, so a cup of each weighs a different amount. These are approximate US-cup figures:

Sugar1 cup (g)1/2 cup (g)1 tablespoon (g)
Granulated white20010012.5
Caster (superfine)20010012.5
Light/dark brown, packed21310713
Icing / powdered, sifted120607.5
Demerara / raw20010012.5

Brown sugar is normally measured packed firmly into the cup. Icing sugar is much lighter, so never swap it for granulated sugar in the same amount.

📊 Common conversions at a glance
cups (sugar) grams
0.125 25
0.25 50
0.5 100
0.75 150
1 200
1.5 300
Reviewed for 2026. cups (sugar) ↔ grams conversion factor verified against published reference data. Built by a UK-based qualified primary teacher and FA Level 2 coach as part of 247QuickTools' free utility-tools project.

Frequently asked questions

How do I convert cups (sugar) to grams?

To convert cups (sugar) to grams, multiply by 200. Or use the calculator above for instant results.

How many grams are in 1 cups (sugar)?

1 cups (sugar) equals 200 grams.

Is the cups (sugar) to grams converter free?

Yes, the cups (sugar) to grams converter is completely free with no sign-up required, no downloads, and it works offline once the page has loaded.